Continued my training yesterday I did a 3k run (18:19) & a 19.3k bike ride (49'15"). Felt quite good.
Today will either be an easy day or rest day.
Subscribe to:
Post Comments (Atom)
Canadian by birth, Southern (Ontario) by the Grace of God.- yeah it's a Lynyrd Skynyrd reference
My Blog List
About Me
Followers
Blog Archive
-
▼
2004
(161)
-
▼
July
(15)
- Decided to play golf, actually I was invited so I ...
- I did my run for the day, another 6 km with the ti...
- Well the training continues. With the weather kee...
- I got a frantic phone call, seems my brother got n...
- Continued my training yesterday I did a 3k run (18...
- The joy of knowing the holiday has begun is a grea...
- Was able to get out and do some bike training toda...
- You know every so often the various agencies of th...
- This was going to be a run day for my training of ...
- Today I started training for the dualthon in Augus...
- I have to admit, every so often I do find it inter...
- So yesterday I decided to watch the All-Star Game....
- Well it's been some time since I posted something....
- Today I start my holiday! Yay. It turned out to b...
- HAPPY CANADA DAY Indeed it is a happy Canada Day...
-
▼
July
(15)
No comments:
Post a Comment